Wednesday, July 20, 2011

Walk This Way

After three weeks of not walking 2 to 4 (or even more) miles daily, Mike and I both have sore leg muscles.

It goes to show you that your endurance builds up slowly over time, until walking everywhere every day doesn't seem like all that much exercise. Just 21 days away from that regimen, soreness results from jumping back in.

The pedestrian lifestyle is perhaps my favorite part of living here.

My legs are glad to be back.

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